Tag Archives: perfectionist rehab

The Prompt by Melanie Dosen

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Filed under A Beautiful Mess, Growth in Change

You may remember Melanie from a couple months ago. Now you can see her because the pictures are working again! Her beautiful words from our open mic night inspired me and here she is again sharing her own transition and reflection on her dear grandmother. 

 

“Growth in change” spurns several images in my mind: small green sprouts emerging out of a sea of concrete, flower petals of vibrant hues blooming in the midst of frost, beautiful buildings constructed on devastated land. I saw bright colors contrasting darkness, symbols of hope and future existing in counter-intuitive places. Images of life, even though all things point to death.

Right now, death seems to be pointed to from every direction, particularly in the life of my grandmother, Nani.  Nani is experiencing a pretty significant, harrowing change: her body and mind are breaking down at an ever-increasing rate, and eventually will succumb to that degeneration.  Her body will not know what to do anymore; her mind won’t know what’s going on.  My grandmother has Alzheimer’s Disease—a devastatingly slow change that does not result in growth, but rather, it’s antithesis: in decay.

The funny thing about my relationship with Nani is that I’ve been anticipating her death for decades, as Nani has spent most of my life constantly reminding me of everything I’ll inherit when she and my grandfather pass away.  As children, she would take my sister and I on tours around their house, asking us to point out what we wanted to receive when they were gone.  Nani has gone so far as to write our names on the back of pictures and on the bottom of trinkets in the house.  “Everything, “ she would say proudly, “will be yours.”

Nani’s desire to prematurely delegate her things out to us was silly—a little neurotic, but mostly endearing.  It would be the quip I would use to contribute to the “Grandparents say the darnest things” conversations with friends.  It became rather taxing, however, to hear your still-quite-healthy grandmother constantly talk about the end of her life—focusing on the inevitability of her future death rather than on her present experience as one of the living.  I realized recently that my perception of Nani has not been as a woman who lives, as one who contributes to life or has a story to tell, but as someone who will pass away.

I’ve been carrying this conflict of Nani’s life and coming death around with me for months now, trying to sift through the typical mysteries that one toils with in the face of the death of a loved one.  Questions like, who was Nani?  What’s her history?  How does she know herself, and how does she want to be known?  I find myself wondering if Nani understood herself as someone whose purpose was to give to those who she loved, never to receive.  I felt that I loved Nani by receiving from her, and shamefully realize that I never established a habit of giving, of learning, or of asking.  Now, when I want to drink in every word she says, I feel awkward, bumbling through my questions and comments, trying to break the habit of many years of our relationship being based on shallow exchanges and (at times forced) smiles of gratitude.  My devastation is made even more acute in knowing that as I am trying to change and grow in our relationship, she doesn’t realize it, or can’t.  For the first time, I am the giver, but she cannot receive.

I am not sure what it means to attempt to find growth and life in the ashes of death.  The finality of everything is overwhelming, and I often wondering if I am just grasping for meaning when maybe there just isn’t any there.  In a world that creates meaning out of history and shapes understanding out of stories, it’s tempting to understand Nani’s quieting story as a tragedy—that all of what she is composed of is slowly slipping away, and once she is gone, she will never truly be known.  I really want to believe that all is not lost in the deep, inaccessible crevasses of Nani’s memory, but that her hopes, dreams, and thoughts that constitute the deep fabric of herself are held in the memory of God.  A God that generates life counter-intuitively, and when the creation He set in motion is fulfilled in death, there is still a promise of life.

Death is the changing of something that was once known in one fashion, but now exists in another—body to spirit, consumption to decay, active story to living memory.  In reflecting on her death, I realize that I am Nani’s living memory: her death will just be a change, a transition.  I will carry her life, her pride of her family, her gentle and sweet spirit, her desire to care for all who she loved.  I am her voice that transcends her death, that tells her story, creates meaning of her experience.  My growth emerges from her, and propels who she is into the future; we, everyone who she loved and who loves her, are the life that survives her death.  Which, maybe, is what she wanted in the first place.

The Wisdom of My Ever Changing Good Body by Cissy Brady-Rogers

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Filed under A Beautiful Mess, Growth in Change

Cissy Brady-Rogers is an embodied woman who changed my life.  If you’ve read A Beautiful Mess, then you know her impact is amazing.  Her job title would read marriage and family therapist, eating disorder specialist, spiritual director, yoga instructor, and adjunct psychology faculty at Azusa Pacific Univ. However, she would say, “Personally, I am a woman with a genuine story of growing through my own food and body related challenges. My overweight childhood and puberty, a date rape in my young adult years, and a mastectomy for breast cancer at age thirty have been among my greatest teachers on the journey to loving my body. I have mined the treasures of the dark places in my story and gleaned much wisdom. I look forward to an opportunity to share these riches with you.” (from her website, which you should check out) This story is a precious one full of wisdom once again and I’m honored to share it with you today.

 

I celebrated my fiftieth birthday in March.  Twenty years of healing my own disrupted relationship with my body and accompanying others on similar paths has taught me that wisdom is born amidst both expected and unexpected changes. It comes through accidents, like the one that inspired this post. It comes through diseases, like the cancer that took my right breast twenty years ago. Yet most bodily changes are part of nature’s rhythm.

Our female bodies go through necessary bio-psycho-spiritual cycles that birth and sustain life. Our younger bodies abound in hormonally-driven changes that add fullness to our physiques, draw us to relationships, enable us to bear children and activate our nurturing capacities.  The reduction of those same hormones in our midlife bodies turns our energies to guarding and guiding the future generations in ways we could not if we were busy with our own children.

The world tells me to fear these changes and employ fat-fighting or anti-aging methods to stave off anything that doesn’t conform to current beauty ideals.  I am even told in a thousand different ads to be afraid of my body.  But my midlife wisdom tells me that no matter how much I work out, eat well, and do all the things Dr. Oz says will keep me young and healthy, my body is not what it was ten or twenty years ago.

I’m not the same woman I was in those years, thank God.  At thirty I was busy trying to save the world, or at least some of you, through my good works as a therapist and church worker–and in therapy twice a week trying to heal my inner turmoil.  At forty I was busy writing a book, leading workshops, building a successful private practice–and blaming and resenting my husband for not being the man I wanted him to be.  My body was more toned in those seasons and the skin on my neck didn’t droop, but if decreased muscle mass and sagging skin are the price of compassion, wisdom and joy, so be it.

My latest opportunity for listening to my body came on New Year’s Eve.  I didn’t plan to celebrate in the emergency room after dislocating my shoulder in a favorite yoga pose.  Arthroscopic surgery in early February and months of limited mobility sleep challenges, and dependence on others weren’t on my calendar either. But that is the nature of life. It happens while we are busy making other plans.

I could react to this with fear of my aging muscular-skeletal system that gave way on that fateful Saturday morning.  I could work harder and longer and fight my way back to practicing advanced inversions and backbends. Other fifty year old women do it–why not me?

Yet at this point in my life, working my way back to where I once was doesn’t feel loving or wise. Yes, it might look valiant and noble.  And it would surely satisfy my ego need to be admired for my high level of fitness and flexibility.  But that would be more about returning to my thirty or forty year old self than maturing into my midlife self.

I want to respond to this change with the soulful discernment of a wizened fifty year old, not ego driven reactivity.  My “good choices” to eat well and exercise regularly during my first thirty years were more about controlling my weight than good health.  My breast cancer diagnosis at thirty, along with clinical work with eating disorder patients, shifted the focus of my fear from fat to disease, but I was still more motivated by fear than love.

Over time, my relationship with my body became more compassionate as I walked alongside girls and women who had adopted the fear of fat messages and harsh body control offered by the health, diet and fitness industries and whose lives were being destroyed.  I learned from my clients that fear of fat or disease is never a good motivation for self-care.  It may make our bodies stronger, leaner and even healthier, but it sucks the life out of our souls.

We need to respond to changes in our bodies, whatever their source, with compassionate attention. The monthly upheaval of menses, the challenges of pregnancy, motherhood, (or non-motherhood when others are mothering) and menopause, invite us to reflect on our lives. Along with nature’s cyclical changes, injuries and illnesses also become opportunities to pause and listen more intently than we do during ordinary seasons.

  • What wants to be born in me through this change?
  • What needs to die in order to make more space for the new?
  • What is the hidden treasure in this dark place?
  • What do I sense, feel, need and want?

Part of my current self- conversation with is about honoring the limits of my body.  My midlife body isn’t the same as my young adult body.  My weight and general fitness level have remained steady throughout my adulthood, but hormonal changes, wear and tear from years of an active lifestyle and natural aging processes need to be respected as I consider my mid-life pursuits.  Athletic yoga poses, like the handstand dropback to backbend that injured my shoulder, were safe when I began a serious yoga practice fifteen years ago.  They might not be most advantageous now.  Perhaps the risk of injury outweighs the benefits.

So I choose to take time to see where my yoga practice will go from here. Each day, I choose compassion and curiosity as I recover mobility and strength in my shoulder.  Last week I experimented with downward facing dog at the wall.  It felt good. I tried happy baby pose and decided I wasn’t yet ready.

I choose to be present, vulnerable, and open to what each day, each moment brings on the path of healing. I choose to receive the fullness of life that comes in ways I didn’t ask for and wouldn’t expect. I choose life in my good midlife body, with my good shoulder, just as I am.

Katie in ’08 by Katie Bruce

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Filed under A Beautiful Mess, Growth in Change

Katie loves Belgian waffles and is a connoisseur of lemonade. She adores her husband Nate and her nephews bring her more joy than she ever thought possible. She loves the San Francisco Giants’s, the beach, all things design, writing, and truly finds pleasure in life’s little things. She can be found blogging at Becoming the Bruce’s and is currently launching her own design and home decor business: Volente Deo Designs.

 

I never identified myself as one or the other. From the time I was eighteen I could never check either box with complete conviction. My morals and values aligned with one group and my heart cried out for another. So I never claimed a party line. I gave up my right for the primaries and chose to vote based on which issues were most important to me.

In October of 2007, deep in the heart of grad school and inundated with election propaganda I sat in Russell’s in Pasadena, California and shared breakfast with my life-long friend Katie.  Katie was also in grad school at the time and we talked about our dreams for the future, her marriage, and my struggle with depression, and then we got down to business. We approached our sacred topic. Our health. You see, Katie and I had a bond, a kindred connection that only we could understand. We’d both been diagnosed with debilitating medical conditions. Our conditions, extremely different in nature, hers terminal, mine chronic, was a road we traveled together. It was a journey we encouraged each other on. When I was weak and tired she kept me fighting. When people forgot to ask how she was doing I was there to remind her that I hadn’t forgotten, that I was still praying. For me, knowing she was out there, even if distance separated us greatly, was sometimes all I needed to get me through an appointment or a rough day filled with debilitating pain. Through many, many years we exchanged emails, voicemails, and text messages, and had an understanding that was all our own.

Katie’s condition required a lung transplant in order for her to survive and because there was no cure for her disease, it relied heavily on stem-cell research in order for advancements in her condition. So, in that bustling restaurant after our dishes had been cleared and I still sat sipping on my hot chocolate I leaned across the table and asked my dear friend what I could do for her. And in between labored breaths, that I had become accustomed to because of her illness, in her sweet, sweet voice she asked me to vote for Obama for the soul purpose of stem cell research. With tears streaming down my face, I grabbed her hands and realized that the next year’s election meant nothing to me when it came to republicans or democrats, party lines, the war in Iraq, the mistakes of Bush, or the first African American president. It meant doing anything I could in saving one of my best friends lives.

Katie was the most beautiful of souls, gorgeous in every possible way. She had “touched-by-an-angel hair,” that glowed even when the sun wasn’t shining. We met (if I can recall correctly) at the ripe, wise old age of five, maybe six and I can remember from the moment I met her that I wanted to grow up to be just like her (granted we were exactly one week apart in age.) But we were “the Katie’s” and I knew from that very young age that I was lucky to be her friend. Our fathers both worked for Young Life and so we were fortunate to grow up in similar families with similar experiences. In second grade, Katie and her family moved to Russia. The next summer my family and I visited them there. I have such fond memories of that summer with Katie and our siblings, exploring a foreign country and her introducing me to her new home. Every time her family returned stateside we would reunite and it would be as if no time had passed.

We’d play basketball, go to baseball games, the beach, or just have sleepovers. One of the best summers of college is when Katie and I worked at a Young Life camp together. The 3rd or 4th night of camp Katie got sick with the flu and I remember sitting outside the bathroom stall praying out loud that she would feel better. We dressed up as spider man for no reason on nights that called for no dress up and probably ostracized other college workers because we were so close from being life long childhood friends.  When I was with Katie the world felt lighter.

Katie and I faced the hardest moments of our life together. When I tried to take my life, Katie was there when I felt like I couldn’t pick myself up off the bathroom floor. When Katie suffered the horrible pain of infidelity I stayed on my knees in prayer. On the flip side of the coin, she was the first friend I admitted to that I thought I was going to marry my now husband and she was there to embarrass me at my bachelorette party and shower me with special gifts. And when she found her true prince charming I believe I’ve never been more excited for two people in love than she and him.

My phone rang that Saturday morning and I knew in my heart what it meant. I answered the phone and it was my Dad to deliver the news I had been dreading to hear for over 8 years. Katie had passed away. While waiting for a lung transplant her poor heart gave out. It’s only been about 9 months since we’ve all been without Katie. Growth through change in a way that I wish could be undone. Through our friendship I grew. She taught me about joy in the midst of struggle and peace in the midst of pain. We knew how to laugh and smile in times of uncertainty and she got me like I’m not sure anyone will ever be able to.

But now, in her absence I feel pain. In this change, with her gone, I feel alone. She’s not here to send an S.O.S. text to. I see her in my dreams weekly but I didn’t want this change to come. These are deep growing pains. Life without her is hard and not as sweet. She was an earth angel. I keep fighting in my physical illness because I know it’s what she did and it’s what she’d want but I’ll never not miss her and I believe in our friendship while she was here we grew a lot through all of our seasons and changes together and if I’m brutally honest I wouldn’t wish this season that I’m in right now, of “growth and change” on anyone.

I’m still not one or the other. And come this next fall I don’t have a clue yet which way I’ll sway. But I can guarantee you it won’t matter as much to me as it did 4 years ago, when I sat at Russell’s in Pasadena, and when I asked her what I could do for her it was Obama in ’08 or to me, more like Katie in ‘08. I miss you dearly, sweet angel.

Upcoming Events

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Filed under A Beautiful Mess, Workshops/Retreats

Be sure to check out the EVENTS page for the latest information about upcoming workshops. 

May 19th – Contemplative Gardening Workshop

June 22nd – Summer Solstice Open Mic/Art Show

Would love to have you join us!

 

Graceful Seasons of Change by Kristen Bishop

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Filed under A Beautiful Mess, Growth in Change

 

Kristen Bishop is a grad student studying Child Life Development.  But more importantly she is s student of life.  You can read about her learnings here on her blog. Recently she relocated from Southern California to the Pacific Northwest, which matches up with her love of fall and coffee.  You will find her working with children at a local hospital making sure they understand what is happening in their situations and easing families’ burdens with her gentle nature and wise soul.  She is one of the most creative minds I know, taking the ordinary and making it extraordinary.

 

 

 

if you were to look through my art journal, you would find a common theme.

change.

i really don’t like it. and choose to deal with it through writing, painting, ripping paper, scribbling, painting more, ripping more magazines/paper/tape… you get it.

 

change means things are no longer in my own control.

and change means that i must fully put my trust in the Creator of the Universe.

and that scares me. because, well, i can’t control the Creator.

 

while change is inevitable, time and time again i have stood face-to-face with change, showing her my angriest face. and as a result of that, all i found was deep pain. the changes occurred, despite my efforts to stop them. at times, i felt like my heart was literally being torn in half. these changes were significant- friends getting married, graduating from college, moving to a new city, moving to a new state. and now i face the completion of my graduate program- which means redefining my identity as a student to an employee, a workin’ girl, a real adult (i think…).

 

 

 

throughout all these experiences, i have been learning how to accept change with grace. i have also learned that i have serious control issues. it has become a bit of a joke among family and friends. i like being in charge and i like when things go my way. there are times when this control (or “organization”, as i like to call it) works to my advantage. but more often than not, it leads to a lifestyle of inflexibility and lots of disappointment. so, like i said, i’m also learning about grace. and as i learn about and practice grace in my own life- there is growth.

 

i find that the seasons can be the most beautiful example of grace and change and growth. here in the PNW, i have seen snow and ice turn into gorgeous shades of pink and yellow. as spring arrives, the trees start to bud and flowers begin to bloom. bright yellow daffodils grow wildly on the side of the freeway and tulips add sparks of color wherever i look. and the beauty of it is that the change from winter to spring is a process. these flowers did not bloom overnight. it has taken months. and there are still trees that need to blossom, flowers to open up, and vines to produce fruit. change, with grace, is a journey.

 

 

this next change is a big one. finishing my Master’s degree and learning a style and rhythm of life that does not include papers, research, and due dates will be an adjustment. what will i do with my time? what will my new rhythm be like? where will i live and work?  as i finish up my internship in Washington, i begin to search out where God might have me in the next stage of life. and saying that, is a lot easier than doing it. i feel like i am constantly asking God for His lead in my next step. then i say, “amen” and start thinking about all the things i need to do. there it goes, i loose trust in Him the minute it becomes about me and what i need to do to make things happen my way… Lord, help me.

 

 

i vividly remember a conversation i had with Kristin [Ritzau] a few years ago. i shared with her that i couldn’t wait until the day when i had my life, my emotions, my relationships “all together”. Kristin paused, and with the most love and grace said to me, “you will never have it ‘all together’, my dear.” and she’s absolutely right. things are always changing, growing, and adjusting. i am continually learning to show up to my life instead of being frustrated and anxious about each process. i can’t plan the next steps. i don’t know what will happen. and that.is.scary. but i know that the Creator is in control. no matter what. and for that, i truly am thankful. because let’s be honest, i am a mess. i am not in control of my own life. and i will re-learn this throughout my entire earthly existence. but by the GRACE of God, i am alive from one day to the next. i learn more about the Creator and more about myself through each situation that presents change. and invites grace. and produces growth.

Changing Days by Sara Honda

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Filed under A Beautiful Mess, Growth in Change

Sara Honda works at the University of Colorado Denver.  In her free time, she loves mentoring teenage girls, exploring the beautiful sunny state of Colorado, and watching Survivor. She secretly loves professional golf, hates onions and Crocs with a passion, and wishes she was a hip hop dancer.

 

“How we spend our days is, of course, how we spend our lives.”
― Annie Dillard

 

A few months ago, a good friend shared this quote with me.  At first, the quote made me uneasy.  I could see the truth of it, and that’s what hit me.  There are a lot of my days that feel routine, that feel mundane.  Do I really want my life to reflect the hours I spend riding the train to work every week?  That makes me seem too ordinary.  Or the hours I spend sitting in front of a computer each day?  I’m not exactly saving starving children.  What about all those nights I go to bed before 10pm? Does that make me lame?  (I swear I’m cool, people.  I just like my sleep!)

 

The more I thought about the quote, the more I began to welcome Dillard’s idea as an invitation rather than a conviction.  What if we treated every day and every decision, little or big, relevant or not, as though it really mattered?  Not with the pressure that everything is make-or-break, but that the decisions we make will, over time, tell a story of who we are.  What we buy/say/do/read/think are indicators of our values.

 

Our childhood and young adult years are marked by milestones: sweet-16, first car, first kiss, graduation, college, and first job.  Many of my friends are encountering adult milestones: engagement, graduate school, marriage, babies, and travel.  But I’ve been without any significant cliché life-changing milestones for a few years now.  I had become a full-grown adult, and yet for a long time I was waiting for something else to make me feel like I’d reached adulthood.  Would the perfect job do it?  Maybe I wouldn’t feel like an adult until I was married, or at the very least in a serious and committed relationship.  Does it happen when you have a baby?  Perhaps if I lived on my own (which I am currently doing, and yet I still feel like a kid)? 

 

I am sure the fact that I sometimes like coloring in coloring books and watching Harry Potter movies has nothing to do with it, nor the fact that I still don’t know how to order an alcoholic drink.  “I’ll take one of those alcohol-thingys.  Um, the wet kind.  Do you have anything pink?”

 

Over time, I have come to appreciate (with much prodding from God) that my life has already started, and that the seemingly-mundane decisions I make today are in fact  meaningful.  It’s hard to pinpoint a particular moment over the past few years that significantly changed me, but somehow I’ve evolved.  It has been nearly three years since I graduated from college, and in that time I’ve gained confidence, new lifelong friendships, a deeper understanding of God’s presence in my life, and assurance of the ways God has called me to minister to others. 

 

As we get to know ourselves better (and I truly believe this process lasts until the day we die), we are able to recognize when we are not growing.  For me, I begin to feel frustrated and ask that ever-present “Why am I here?”  It spurs me to get to know someone new, get plugged in to a new group, or take on different responsibilities at work.

Change in my life is not marked by milestone moments, but by the little decisions I make every day that dictate who I am, and who God is shaping me to be.  Change is gradual, fluid, and welcome.  I know there are still milestone moments to come (good and bad), but I have come to the understanding that these are just another part of the long and constant growth known as my life.  God has promised us that a life lived for him will be meaningful and worth living.  That has been my journey; appreciating consistency and recognizing that sometimes growth is gradual and occurs without my immediate knowledge.  I hope that if your story is similar to mine,  you can recognize growth in your life, and that if you do experience change on a more significant level, you can still recognize the change that happens in the quiet lulls in between.