Tag Archives: Body Image

Opposite of Shame by Shannon Leith

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Filed under A Beautiful Mess, Finding Hope

 

shannon leith is an artist.  her life is consumed with finding clarity and contentment in the ordinary. she writes in all lower case. her website shines with creativity.  you can find her with her camera, with her pet bird, or with friends and family because even though she finds hope in the ordinary, she is extraordinary. 

 

 

 

hope has felt hopeless lately.

with men— it seems like i will never find a fit for me. am i going to be alone forever?
with money— i honestly don’t know how i’m paying this month’s bills.
with my art— i often feel like a 4 year old: what i create just feels like a cute and pathetic try.
with my business— the dreams i’m pursuing feel like they’re failing.
with my home— i wish i had someone here to do the daily with.
with my pet bird—why does he always bite me? WHAT THE HECK.

as i sit with these disappointments its become pretty clear to me that i deal with shame.  the voices inside tell me that i don’t deserve a good guy in my life, that i am incompetent with money, that my art is awful, my business sense is off, i will be alone forever, and that i can’t even take care of a bird.

turns out: these things aren’t true.
but they seem true.

i met with a woman last week who told me that the way to heal my shame was to claim hope.

i essentially feel hopeless and worthless right now in almost every area of my life. it seems absolutely impossible to have hope that i will one day find a man who is inspiring and vibrant and deep.  it seems impossible to hope that one day i will have my finances under control.  it seems impossible to think that my dreams are worth pursuing.

so, as a way of practicing my theme of no-shame 2012, and as a way of claiming hope—— i’ve been photographing myself after my favorite time of the day: my shower.  i love the feeling of being all drippy and fresh and awake and alive. i love the warm towel after. i love the steamy bathroom.  i love deciding what to wear.  i love putting on moisturizer.  i love the look of a clean and bare face.  i love wet wavy strands of hair.  i don’t miss a day. showers make me feel grounded and centered and lovely.

 
these images are a declaration that i don’t have to downplay myself.  i can put a little bit of hope in the possibility of something being bright and full today instead of disappointing and empty. it’s a new day.

 
(no shame 2012.)

 


Making sense of sickness

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Filed under A Beautiful Mess, Thoughts on life

I have a confession.  I have been in a dysfunctional relationship for the past three and a half years.  It started one afternoon with my heart beating out of control and it has been a love/hate relationship ever since.  When things are in sync life seems bright and possibilities endless.  However, when there are long wrestling matches, I wind up jaded and broken, tired and hurt.  While tackling this relationship the past couple of years, I thought I could make it work. This relationship hasn’t made sense for a long time and it is one I must reconcile because I am not speaking of my marriage or my parents or my best friend, I’m speaking of my health. Read More »

Please STOP talking

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Filed under A Beautiful Mess

“What gives you hope?” It was the question that started it all. Last Thursday I spoke at a venue to women and men who had a passion for working with young adults. I talked about the retreats and workshops I lead, but mainly about creating safe spaces for women to heal from a culture of unrealistic expectations of perfection. By introducing different self-care and contemplative tools, women have awakened to the grace and hope inside of them.  Fueled by the Holy Spirit a revolution is beginning in their souls.

The gentleman who asked the question sincerely continued, “I mean this problem is so epidemic. If you talk to any woman you meet — it’s everywhere.” As I weighed this question in my heart, I began to tear up.  Very slowly I started to talk about how it would be so much easier for me to stop talking about the disease of perfection, have a kid, go on a diet and meet the culture’s and church’s expectations of me as a married woman of four and a half years. My hope is not in the fact that I could live a “nice” life. (Not saying that people who choose that life are bad, that is just not what I am called to). I wanted to explain my story so I was careful to choose my words about my husband’s and my choice to question whether or not we want kids. That’s our life. I don’t force or project this agenda on anyone. So it caught me off guard when a 50-something white male raised his hand in my pausing after I had just started explaining where my hope lies and said, “I have a thought.”

I sat there for a moment as I pictured the women in my life who have sat in my living room crying over shame and guilt, about broken relationships and promises, about their eating disorders and body issues. I remembered their faces in my mind as they realized that Jesus loves them just as they are when this same man raised his hand a second time. Since I was collecting my thoughts, I said, “Sure, share your thought.”

“Children heal a lot of brokenness.”

I didn’t have time to process the feeling in my stomach when he said it.  I needed to talk about the hope I’ve found in Jesus — not this man’s projection of a solution for me.  I understand that he had “good intentions,” but the road to hell is paved with them. I sat there later thinking what if I were trying to get pregnant and it wasn’t working?  What about if I was struggling with postpartum depression and child bearing made me feel even more broken?  What if I had cancer and my uterus was removed? What if I can’t have “normal” intercourse with my husband due to a pain disorder that makes sex feel like someone is branding me? That last one is true.

This past weekend Cissy Brady Rogers and I held our first Soul and Sexuality Retreat and the conversation continued. I can’t tell you what all happened there because it was a moving, healing, sacred experience. However, we did have a Wall of Shame where the women could write down their shame anonymously to voice to one another that we’re not alone.  They needed to get it out.  By the end of the weekend the wall was littered with post-its. Here’s a sample:

  • You’re not pretty enough for braces
  • Your miscarriage is a result of your sin
  • That’s for skinny girls
  • You need a boob job

My hands shake even now as I write those words. Oh the pain, shame and guilt women in our communities are carrying and why? Because someone opened their mouth and word vomited their issues all over them. These women carried years of vileness around with them because people didn’t stop to wonder how deep those words would cut into their souls.  How deeply it would sever their ties to the God who created them as wise women.

So my word vomit tonight is please stop talking. Please start listening to the women around you and not because we are feminazis with agendas but because we are created in the image of God with gifts and abilities that you don’t have. We have minds, souls, and bodies that need safe places to share and be restored. Sadly the church has forced them into hiding.

We don’t need to be told we are princesses or be coddled. We need to be loved and listened to — that’s what Jesus did. He sat in the dirt while everyone else threw stones. He had no stone in hand. He told the woman to go and sin no more — not to condemn her but to let her know she had a choice.

If you live with a woman or if you have a daughter or sister or friend please just this one week make intentional space to sit down and listen to her story — hear her wisdom — get in touch with her soul. It’s been too long to live with the shame that was supposed to be taken away on a wooden cross over 2,000 years ago.

Lose Weight…for Jesus

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Filed under Thoughts on life

il_430xN_60397548Bathing suit season is almost over. Women everywhere are breathing a sigh of relief.  They are letting their stomaches out again while stuffing their latest 2 piece in a drawer until next year.  The crock pots, slow cookers, and stews are about to make their annual appearance next to the pumpkin spice latte.

There is a feeling of change in the air: New year of school, new season, new you.  It is very “in” right now to be exploring yourself and your identity (I’m all for it). Part of that is to try out new ways of healthy living. What amazes me as I reflect on what I’ve heard this summer during my travels is how the church is responding.  More and more churches are adding “Biggest Loser” type programs complete with weigh-ins and dieting plans. I’m all for the church encouraging healthy habits, but is this it?

I’ve also recently talked to a handful of my friends who have joined extreme boot camp programs to be educated about body and fitness. In addition to exercise regimens there are nutrition classes and field trips. They hold you accountable to what you eat oftentimes using exercise as a punishment when you’ve eaten too much.

Most recently one of these programs in my hometown split. From what I can gather from various friends, the founders had a disagreement and one took off with half of the people from this particular “community” gym.  Sound familiar?

So now we are entering treacherous territory where gyms are looking like churches, albeit unhealthy ones, and churches are looking like gyms. I know people who are more loyal to their workout than to their church and others who would much rather be at the church potluck than ever put on a tennis shoe.  Where is the model of health in this mess?

Jesus’ model was a healthy one. He walked pretty much everywhere with his disciples. He celebrated and feasted once in a while– even giving out doggy bags on occasion. He was present to his community, but also present to his body.

As a recovering perfectionist food is a topic that confronts me daily.  I am often met with two options — bad or good, and it has taken years to overcome that mentality.  Too often, food is used as a reward in our culture and is also a comfort when it shouldn’t be. We have turned to our friends Ben and Jerry more than our communities because a lot of us don’t even know what that term means anymore.

6a0105349ca980970c011571f8bd51970b-320wiWhen we are told to be in the world and not of the world, but that doesn’t mean to simply put a Christian stamp on something and make another exclusive club that is supposedly free from sin.  This can be seen with everything from weight loss programs to music. We need to be better at asking questions of our communities and ourselves. Why are we doing this? What am I eating? Why am I more faithful to running than church? Does my weight measure my worth?

There are plenty more questions to ask and not enough time to shy away from asking them anymore.  Yes, exercise regimens are good at times, but someone yelling at you to do more laps or push-ups — is that healthy? Too often we replace one abuse with another.

We need to reintroduce grace, wholeness, and exploration into our mindsets of food and body. Only then can we live radical lives that look like they are not of this world. As the transition of seasons is upon us, I want to explore these ideas further. I invite your questions about food, body, the church, and Jesus too as we dive into a conversation filled with grace, wholeness, and exploration.